Fred had a list of ten things that evolved into this:
- I am good person.
- I am smart.
- I am strong and healthy.
- I am a good helper.
- I love reading.
- I am learning new things all the time.
- I love to eat with my family.
- I love math.
- I am learning and growing everyday.
- I am a child of God.
Marie also taught me a breathing technique to practice with him so that it becomes an ability so when he needs it and is stressed out he can still do it. It’s really a slowing of respiration and looking at a 4:7:8 ratio. What that means is we have Fred inhale for four counts, hold for seven, and then exhale for a count of eight.
Here is Dr. J.Ryan Fuller going more into depth about how and why it works and there is a demonstration.
Dear Mothers and those who Love an FASD Child,
There is always hope. Love and encourage one another, if you are alone in this find another. Two are stronger than one and can hold each other us. Find a group, build a group.
When in doubt, laugh. Persist, persist, persist....
OK, enough mush, the reality is you do need support and your child does need you to soldier on. Your child needs you to search out whats best, teach whats best over and over to get through to the inside where they will have it to use when they are grown in this world.
Peace, Freds Mom
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